How Much Do Newborns Sleep?
Newborns sleep 14-17 hours per day in short stretches of 2-4 hours. This is completely normal.
Safe Sleep Guidelines
- Always place baby on their back
- Use a firm, flat mattress
- Keep the crib clear of pillows and blankets
- Room sharing recommended for first 6 months
Building a Sleep Routine
- Warm bath
- Feeding
- Gentle rocking or swaddling
- White noise and dim lights
When Will Baby Sleep Through the Night?
Most babies sleep longer stretches between 3-6 months. With the right routine, many sleep 8-10 hours by 6 months.
Every baby is different. Be patient and kind to yourself.