Understanding the Stages of Labor
Labor has three stages: cervical dilation, pushing and delivery, then placenta delivery.
Your Birth Plan
A birth plan outlines your preferences and helps communicate your wishes to your medical team.
- Pain management preferences
- Who you want in the delivery room
- Skin-to-skin contact after birth
Pain Management Options
- Epidural: Most common pain relief
- Water birth: Warm water eases contractions
- Breathing techniques: Lamaze and hypnobirthing
Hospital Bag Checklist
- Comfortable clothes and robe
- Snacks for labor
- Phone charger and camera
- Baby first outfit and car seat
Preparation is the key to a confident birth experience.