Third Trimester: How to Prepare for the Final Weeks

The Home Stretch

The third trimester spans weeks 28 to 40. Your body works hard and preparation becomes essential before meeting your baby.

Your Baby in the Third Trimester

By week 28, your baby weighs about 1 kg. By week 36, most babies are in a head-down position ready for birth.

Third Trimester Checklist

  • Finalize your birth plan
  • Pack your hospital bag by week 35
  • Install the car seat before your due date
  • Attend childbirth classes
  • Prepare frozen meals for after birth
  • Set up the nursery

Warning Signs

Contact your doctor immediately if you experience severe headaches, sudden swelling, or decreased fetal movement.

You are almost there. Trust your body and prepare to welcome your little one.

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